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I want to talk about insomnia because I think many people misunderstand why they stay awake at night. You already know you should sleep earlier. You already know staring at your phone at midnight probably isn't helping. And maybe every evening you tell yourself: "Tonight, I'm going to bed early." But then 10:30 comes. The children are finally settled. The dishes are done. Work is finished. Nobody is asking you for anything. And for the first time all day, your time finally fe

Why This Work Matters to Me ​ ​Chronic pain rarely arrives all at once. More often, it gradually begins occupying a larger part of a person’s life. A painful knee changes how someone walks. A guarded shoulder changes how the neck and upper back move. Poor sleep lowers pain tolerance. Fear of another flare-up leads to less movement, less exercise and less confidence. Eventually, decisions about work, travel, family responsibilities and even ordinary daily activities begin to r